web analytics

University of California: Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging – Research on Aging


Click to enlarge video or view it below.

The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine