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Kelly McGonigal: How to make stress your friend


FILMED JUN 2013 • POSTED SEP 2013 • TEDGlobal 2013

TED presents Kelly McGonigal who is a health psychologist and lecturer at Stanford University. She talks about stress, that has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.